Water
Adult Swim Squad
Coached lanes three mornings a week, from stroke correction to triathlon sets.
Included
A twenty-metre pool, thirty classes a week and a gym floor that never has a queue. Plus a creche, because that is usually the actual obstacle.
Vitalis caps membership at 900 so the pool has a free lane and the floor has a free rack. When we hit the cap, we run a waiting list rather than squeezing more people in.
Coached lanes three mornings a week, from stroke correction to triathlon sets.
Eight reformers, small groups, and a waiting list you should join early.
Six weeks to being comfortable with a barbell, in a group of eight.
Sunday evenings. Ninety minutes, and the quietest the building gets.
“The creche is the only reason I train at all. Two hours, three mornings a week, and it costs nothing extra.”
“I have never once waited for a lane. At my old gym that was the whole experience.”
“Started with Strength Basics at fifty-two having never held a barbell. Still going.”
Twenty minutes around the club with someone who works here, plus a guest day pass to use whenever suits you.